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Can you Cure Diabetes?

Can you Cure Diabetes?

December 21 2017

A short post on an amazing study showing some incredible results recently published in The Lancet - one of the leading medical journals.

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What is Sarcopenia (or muscle loss) and how to diagnose sarcopenia?

What is Sarcopenia (or muscle loss) and how to diagnose sarcopenia?

November 27 2017

Sarcopenia affects everyone, and it can lead to serious consequences. Learn about sarcopenia and the latest criteria to identify sarcopenia.

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Cardiorespiratory Fitness: The Key to a Longer Life

Cardiorespiratory Fitness: The Key to a Longer Life

July 09 2017

If you ever thought about living longer, then this article is for you.

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Miscellaneous Thoughts - A Gene to Drug, Rippetoe on running, and March for Science

Miscellaneous Thoughts - A Gene to Drug, Rippetoe on running, and March for Science

May 30 2017

Here are a few topics that I have come across recently and my thoughts/comments.

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Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms

Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms

March 02 2017

In this article, myself and Brad Schoenfeld will address some of the common misconceptions and criticisms of EBP in nutrition and fitness.

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David Goggins: The Man Who Can Run

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