Latest Articles
Is Exercise the Magic Pill?
December 04 2011
If you think exercise is only good for looking good and getting a six pack, you better read this.
13 comments
Why is it Hard to Maintain Your Lost Weight?
November 27 2011
This was a recent study which showed why people who lose weight find it really hard to maintain the weight loss.
8 comments
ACE Fitness Conference 2011 Review
November 13 2011
Here is my short review of the American Council of Exercise (ACE Fitness) conference 2011 held in San Deigo.
8 comments
Can Circuit Training Increase Strength and Muscle?
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?
18 comments
Other Recomm. Site Articles
Making A Strength/Size Routine
February 20 2011 0 comments
What’s My Genetic Muscular Potential?
February 20 2011 0 comments
Book / Product Reviews
NSCA National Conference 2011 Review - Part 1
July 24 2011 37 comments
The Biggest Loser Show Review
May 14 2011 9 comments
NSCA Personal Trainer’s Conference 2011 Part 2
April 17 2011 10 comments
NSCA Personal Trainer’s Conference 2011
April 09 2011 5 comments
Detox Diets and Cleansing Diets: Do They Work?
March 14 2011 7 comments
