Exercise Biology Forum

holders for Ipods

2013-04-30T19:27:09Z

A Bodybuilder told me that by wearing the spandex holder will reduce your forearm size by restricting blood flow

Lyle Mcdoland Vs Layne Norton

2013-05-04T23:10:59Z

Here is an epic facebook battle between Lyle & Layne: https://www.facebook.com/chrislavado925/posts/10200569877841003

Best Bodybuilding/Strength Training/Fitness Books?

2013-05-03T16:58:22Z

Just wondering if anyone has some suggestions on good training related books?

To get things started I enjoyed:
Beyond Brawn by Stuart McDonald: It reminds you how important the basics are and especially progressive resistance.

Education of a bodybuilder by The Terminator lol
I found the beginning of this book quite motivating. I don’t really like the pump based training of Arnold but I was motivated by reading about how hard he worked to develop his physique.

Would love to hear some of your suggestions.

Serving Size Is What Drives How Much We Eat More Than Anything Else

2013-04-22T07:57:07Z

http://www.medicalnewstoday.com/articles/259413.php

metabolic disorders

2013-04-28T06:22:34Z

a friend of mine seeks for medicine help
He had some inheritance disease that called
“Connective tissue dysplasia”
I’m not sure about name, more details in this translated from russian article
http://translate.google.co.il/translate?sl=auto&tl=en&prev=_t&hl=iw&ie=UTF-8&eotf=1&u=http://www.lvrach.ru/2008/02/4828890/

The question is which doctor(profession) might deal with such disease?

Dose-dependent responses of myofibrillar protein synthesis with beef ingestion are enhanced with resistance exercise in middle-aged men

2013-03-27T11:37:23Z

full text(PDF)
http://www.nrcresearchpress.com/doi/pdf/10.1139/apnm-2012-0092

Some presentations by Natalia Verkhoshansky

2013-04-14T08:41:18Z

General Adaptation Syndrome and its Application to the Sports Training
The General Adaptation Syndrome (GAS) has been looked upon as the benchmark for understanding the stress response to training, thus determining the “adaptations” that will be seen in the athletes. On the base of the latest research on GAS, never published in the West, this presentation shows a new and innovative point of view on GAS, areas that coaches can observe, and how this theory has been adapted sense its inception.

PDF, 76 pages
http://www.verkhoshansky.com/Portals/0/Presentations/GAS.pdf

Shock Method and Plyometrics: updates and in-depth examination
Dr. Yuri Verkhoshansky, has been deemed “The Father of Plyometrics”. Although his main “finding” was that of the shock method, also known as depth jumps. In this presentation, Natalia Verkhoshansky shows the latest contribution and updates of this method, its implications in training the athlete and the taxonomy of Plyometric exercises with the rules of their progressing during the training process.

PDF, 75 pages
http://www.verkhoshansky.com/Portals/0/Presentations/Shock Method Plyometrics.pdf

Does Adding Aerobic Exercise to Resistance Training Increase Muscle Growth?

2013-04-08T10:11:41Z

http://workout911.com/?p=4434

nice study overview by Brad

Kinetic chain weight training, strength assessment, and functional performance testing with reference to sports and rehabilitation

2013-04-07T06:01:29Z

Kinetic chain weight training, strength assessment, and functional performance testing with reference to sports and rehabilitation

Jesper Augustsson

Department of Orthopaedics
Institute of Surgical Sciences and
Rehabilitation Medicine
Institute of Clinical Neuroscience
The Sahlgrenska Academy at Göteborg University
Göteborg, Sweden, 2003
ISBN 9162858521

free text
http://www.orthopaedics.gu.se/digitalAssets/958/958473_J_Augustsson_Avhandling.pdf

Help

2013-03-27T06:17:46Z

so this is my progress pics..my weight has plateaud since 2weeks…my current weight 78 kgs..started at 82.. im 5"7

my macro ratio 40:40:20

i have only one cheat meal a week…papa jones regular cheese…

what should i do..im tryn to lose fat and gain muscle..

is there any visible progress??