Exercise Biology Forum 2009-11-22T23:04:22Z Copyright (c) 2010 ExpressionEngine tag:exercisebiology.com,2010:07:30 Website Suggestions tag:exercisebiology.com,2009:index.php/forums/viewthread/.151 2009-11-22T23:01:36Z 2009-11-22T23:04:22Z anoopbal Do you have any suggestions to make the website better? I was thinking of having another Category called Tips & Tricks and book review section.

The Tips & Tricks section will have short small post like to how tomake an exercise better or few quick recipes and stuff. Any suggestions?

And do you think on the Home page, I should have atleast 1/4 of the article just like other blogs or just the titles are enough. I feel if I have a bit more of the article, I can include a picture and people will be more inclined to keep reading the article.

]]> How to burn huge fat loss tag:exercisebiology.com,2010:index.php/forums/viewthread/.306 2010-07-30T07:11:35Z Sirdon Hello Anoop,

One of mine friend want to lose belly fat and there is lot of fat on the hips,please let me know how to burn these fats,pls suggest workout for her,can i ask her to take L-Carnitine capsules

http://www.bodyfuelz.com/buynow/product_details.php?id=3

]]> is intermittent fasting an adequate diet for me ? tag:exercisebiology.com,2010:index.php/forums/viewthread/.305 2010-07-26T16:37:22Z Bandid0 Training days high carbs medium protein low fat

Meal 1 (16h after the last one) ~12-1pm = 25% off diary intake compose by hc’s fromg veggies + fruit + protein + some fat

Meal 2 (4h after the last one) ~4-5pm = 25% off diary intake compose by hc’s fruit + carbs from rice, pasta, potatoes + protein

Meal 3 (8h after the last one) ~8-9pm = 50% off diary intake compose by hc’s protein (should I add fat to this meal?)

Non training days - high fat, medium protein, low carbs

Meal 1 (16h after the last one) ~12-1pm = 50% off diary intake compose by hc’s from veggies + fruit + protein (50% of the kcals from this meal) + fat


Meal 2 (6-8h after the last one)8~pm = 50% do off diary intake compose by hc’s from veggies, rice, pasta, potatoes + protein + fat

what I wanna know is like anoop said “individualize your diet based on your life style and body make up” if this is a right diet for me ?
-mesomorph
-high metabolism
19 years, 1.75m 73kg bf (?) maybe 8-9 ?

and also if the diet is well structured

my goal is to lose a little bit of fat for the summer and keep gaining muscle and density if possible..

]]> CREATINE tag:exercisebiology.com,2010:index.php/forums/viewthread/.295 2010-07-07T13:43:20Z 2010-07-07T13:47:57Z Sirdon I take creatine(3-5grm) + dextrose(5 teaspoon) + vitamin c 500mg + antoxyforte cap immediately after the workouts

Can i take creatine only on workout days?

Before workout i take vitamin c 500mg..


Is this ok?

Iam 29 years of age,weigh 76kgs,iam only 10 mths old in the gym,never join gym during school and college days

biceps 12-13
chest 39-40
forearm 11-12
thigh 16 -23

]]> fast and slow digesting carbs tag:exercisebiology.com,2010:index.php/forums/viewthread/.299 2010-07-15T06:54:07Z Anatoly A common believe that slow digestive carbs are better as energy source, except the cases then I need the energy fast and I’m in fasted state(early morning training)

Is there really any differences from where I got my energy?

]]> Vitamin C burns off 39% more fat during exercise tag:exercisebiology.com,2010:index.php/forums/viewthread/.282 2010-06-19T18:20:08Z Sirdon Hello Anoop,

Is this true,one of the experts says that taking vitamin c before and after workout is good for the recovery and fat loss,i do take vitamin c before and after the workout..

http://www.medicalnewstoday.com/articles/40914.php

]]> Estimate my bf % & guidelines tag:exercisebiology.com,2010:index.php/forums/viewthread/.301 2010-07-17T06:35:44Z 2010-07-17T17:19:29Z Mumford to begin, I want to thank all of you guys for continued support through my training and dieting since I was obese last year.
god knows, i would’ve still been supplement pimping

i finally finished up a cutting cycle, and lost no strength at all up to this weight.

Height: 5 feet 8.5 inches
Weight: around 156 lbs

got here eventually from 205 lbs.

pics were taken in the morning, relaxed

Front:

http://img.photobucket.com/albums/v381/flyyydreamgrl/frontone.jpg

Side:

http://img.photobucket.com/albums/v381/flyyydreamgrl/IMG_0469.jpg

Back:

http://img.photobucket.com/albums/v381/flyyydreamgrl/IMG_0473.jpg

i’m debating on whether i should cut/bulk?
I want to get bigger, but
intuition says i need to lose a few more pounds (like around 4-5) to hit the 10-12% range so that I can start bulking.

i’m open to suggestions, guys

]]> Cory Everson at 50 tag:exercisebiology.com,2010:index.php/forums/viewthread/.294 2010-07-05T17:50:55Z Anatoly As titled

]]> Slow digestion protein tag:exercisebiology.com,2009:index.php/forums/viewthread/.94 2009-09-01T18:28:30Z Anatoly In general I know that our body may accept about 30g of protein in one meal, or every 3 hours.
What happens with slow digestive protein(casein)?
May I use more then 30g protein in one meal and hope that I will accept all of it?
If it is true, how much casein protein I may use before bed time?
Thanks

]]> Just a check up tag:exercisebiology.com,2010:index.php/forums/viewthread/.289 2010-06-30T02:12:06Z Mumford This board has been really slow as of recent; i know Anoop is away because of personal issues, but how about everyone else?

family, life, how’s everyone doing? Anyone have competitions or meets comin up?

]]>