Exercise Biology Forum

Eggs,creatine and dextrose after workouts

2010-09-04T19:13:54+00:00

Hello Sir,

Hi this is sunny from mumbai,sir for the last 2 mths i dint go to the gym due to some reason,i lose around 7kgs,i think this is because of creatine,i use to take creatine and dextrose after workouts,should i continue?does there is any side effects,i mean diabetes etc etc

Sir how many eggs should i take before and after workouts for gaining huge muscle..

Sir from next week onwards i will start doing exercise,sir i will follow ur arm specialization workouts,i hope to see some bicep size after 2-3 mths…

Good Nutrition - Pressed for Time

2010-08-11T20:39:45+00:00

Hey all, I need some advice..

Right now, I’m trying find a way that works well for me and my busy (and typically hectic) schedule.

Usually in the mornings, I don’t have much time to do anything besides get my family and I ready to head out the door… let alone, cook. I know it’s all about time management and dedication but do you have any advice about eating nutritionally while being pressed for time?

-Scout

is intermittent fasting an adequate diet for me ?

2010-07-26T16:37:22+00:00

Training days high carbs medium protein low fat

Meal 1 (16h after the last one) ~12-1pm = 25% off diary intake compose by hc’s fromg veggies + fruit + protein + some fat

Meal 2 (4h after the last one) ~4-5pm = 25% off diary intake compose by hc’s fruit + carbs from rice, pasta, potatoes + protein

Meal 3 (8h after the last one) ~8-9pm = 50% off diary intake compose by hc’s protein (should I add fat to this meal?)

Non training days - high fat, medium protein, low carbs

Meal 1 (16h after the last one) ~12-1pm = 50% off diary intake compose by hc’s from veggies + fruit + protein (50% of the kcals from this meal) + fat

Meal 2 (6-8h after the last one)8~pm = 50% do off diary intake compose by hc’s from veggies, rice, pasta, potatoes + protein + fat

what I wanna know is like anoop said “individualize your diet based on your life style and body make up” if this is a right diet for me ?
-mesomorph
-high metabolism
19 years, 1.75m 73kg bf (?) maybe 8-9 ?

and also if the diet is well structured

my goal is to lose a little bit of fat for the summer and keep gaining muscle and density if possible..

Protein Powder and Heavy Metals

2010-06-02T15:41:15+00:00

Just got the new issue of Consumer Reports. They tested some ready mix powder proteins and found that many contained good amounts of heavy metals. Wanted to get the forum’s input on the risks of powdered proteins.
thanks,

How to burn huge fat loss

2010-07-30T07:11:35+00:00

Hello Anoop,

One of mine friend want to lose belly fat and there is lot of fat on the hips,please let me know how to burn these fats,pls suggest workout for her,can i ask her to take L-Carnitine capsules

http://www.bodyfuelz.com/buynow/product_details.php?id=3

CREATINE

2010-07-07T13:43:20+00:00

I take creatine(3-5grm) + dextrose(5 teaspoon) + vitamin c 500mg + antoxyforte cap immediately after the workouts

Can i take creatine only on workout days?

Before workout i take vitamin c 500mg..

Is this ok?

Iam 29 years of age,weigh 76kgs,iam only 10 mths old in the gym,never join gym during school and college days

biceps 12-13
chest 39-40
forearm 11-12
thigh 16 -23

fast and slow digesting carbs

2010-07-15T06:54:07+00:00

A common believe that slow digestive carbs are better as energy source, except the cases then I need the energy fast and I’m in fasted state(early morning training)

Is there really any differences from where I got my energy?

Slow digestion protein

2009-09-01T18:28:30+00:00

In general I know that our body may accept about 30g of protein in one meal, or every 3 hours.
What happens with slow digestive protein(casein)?
May I use more then 30g protein in one meal and hope that I will accept all of it?
If it is true, how much casein protein I may use before bed time?
Thanks

mass building diet

2009-10-03T12:11:24+00:00

hi anoop

as the golden rule says to get big we nned to eat big and train heavy .but i still dont undesrtand when we are trying to gain weigh why should we select low fat foods and avoid high fat foods . weight gain is actually result of sulphrus calories which your body converts into fat . if uare eating low fat food also it will be converted into fat ultimatily. any way body wontnt convert it into muscle . end of the day .its going to beconverted to fat only.is there some thing we call flesh apart from muscle and fat .this must be the silliest quiestion some one had ever posted here in this site hehehehehehe

regards

Muscle loss vs fat loss

2009-11-15T19:16:54+00:00

Is strength is maintained or improved under the bar during a fat loss regimen, is it okay to assume that muscle loss was kept to a minimum? Is muscle loss inevitable during a cut no matter the regimen of diet or weight training?