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TRAINING
Topic Title Replies Views Latest Post Info
working capacity: where to look at?
Author: Anatoly
 13 144
Posted: 07-29-2010 10:44 PM
Author: anoopbal
Any studies checking MPS elevation level dependancy on RPE?
Author: Anatoly
 13 155
Posted: 07-29-2010 10:57 AM
Author: Karky
Are low reps (1-6) better than high reps (8-12) for muscle growth?   ( 1 2)
Author: Juarez
 18 308
Posted: 07-28-2010 10:47 AM
Author: FullDeplex
What is a purpose of following exercise?
Author: Anatoly
 1 28
Posted: 07-27-2010 12:03 AM
Author: anoopbal
Basic principles of exercise induced muscle growth by Bryan
Author: Anatoly
 9 85
Posted: 07-26-2010 11:56 PM
Author: anoopbal
how should I progress in strength?
Author: Bandid0
 7 100
Posted: 07-22-2010 11:57 PM
Author: anoopbal
Updates
Author: Anatoly
 6 46
Posted: 07-19-2010 05:56 AM
Author: Anatoly
mah shoulder!
Author: Mumford
 10 88
Posted: 07-18-2010 01:59 PM
Author: Jim@TBF
PLS GIVE ME A NICE WORKOT SPLIT…GIVE ME A 3 DAY SPLIT   ( 1 2 3)
Author: Sirdon
 37 361
Posted: 07-12-2010 06:58 PM
Author: Sirdon
cardio on empty stomach
Author: Bandid0
 7 69
Posted: 07-11-2010 01:00 PM
Author: Karky
Debunking the minimum 20 minutes effective cardio myth
Author: Anatoly
 1 49
Posted: 07-05-2010 03:09 PM
Author: Jim@TBF
DOES SQUAT BUILD HUGE ARMS>>
Author: Sirdon
 7 102
Posted: 07-04-2010 10:59 PM
Author: Jim@TBF
Interesting study(occlusion and high/medium load)
Author: Anatoly
 2 44
Posted: 07-01-2010 07:52 PM
Author: Anatoly
HST + myo-reps hybrid   ( 1 2)
Author: Anatoly
 18 492
Posted: 06-23-2010 11:36 PM
Author: Mumford
Development and Maintenance modes
Author: Anatoly
 5 49
Posted: 06-23-2010 10:49 AM
Author: Anatoly
Moved: How does my plan look ?
Author: ianizaguirre
 9 154
Posted: 06-14-2010 12:59 PM
Author: Bandid0
Why Some Grow Muscle Easily While Some Don’t? The question
Author: Anatoly
 6 133
Posted: 06-10-2010 09:52 AM
Author: Karky
Fibers types
Author: Anatoly
 11 249
Posted: 06-10-2010 09:42 AM
Author: Karky
What is the value of Rest/Pause cluster training?   ( 1 2)
Author: Jim@TBF
 20 497
Posted: 06-02-2010 01:15 AM
Author: Jim@TBF
Heavy wts. and shorter rest periods-what happens?
Author: Jim@TBF
 14 305
Posted: 06-02-2010 01:14 AM
Author: Jim@TBF
Occlusion training and tension. Interesting read.
Author: Karky
 11 191
Posted: 05-29-2010 11:48 PM
Author: Karky
Neural adaptation, tension and hypertrophy
Author: Anatoly
 10 171
Posted: 05-28-2010 09:47 PM
Author: Karky
Progression
Author: Anatoly
 2 63
Posted: 05-27-2010 07:13 AM
Author: Anatoly
Micro Loading and non-periodized training for strength
Author: rg
 8 162
Posted: 05-26-2010 04:30 PM
Author: Juarez
specialization routines for advanced lifters
Author: Bandid0
 1 53
Posted: 05-25-2010 12:22 PM
Author: anoopbal
 
 
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