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Training
Topic Title Replies Views Latest Post Info
SD
Author: Anatoly
 2 247
Posted: 01-09-2010 12:48 PM
Author: Anoop
Intensification methods
Author: Anatoly
 1 265
Posted: 01-06-2010 02:14 AM
Author: Anoop
Specialized shoes for exercise ie: Sketchers “shape up” shoes,  weighted shoes and walking or doing step aerobics with weights??
Author: pattybirk
 1 687
Posted: 12-25-2009 01:43 AM
Author: Anoop
Form Question
Author: Mumford
 5 302
Posted: 12-21-2009 12:43 PM
Author: Anoop
Planning the progress
Author: Anatoly
 6 263
Posted: 12-20-2009 08:11 PM
Author: Jim@TBF
basic mobility/stability pattern of human movement.
Author: pattybirk
 2 736
Posted: 12-15-2009 04:52 AM
Author: pattybirk
Isolating lats
Author: Anatoly
 3 302
Posted: 12-15-2009 01:26 AM
Author: Anoop
Pulled shoulder tendon and exercise
Author: pattybirk
 2 464
Posted: 12-11-2009 07:54 PM
Author: Anoop
Few questions
Author: Anatoly
 10 384
Posted: 12-07-2009 10:19 AM
Author: Anatoly
Do arms deserve their own day?
Author: Jim@TBF
 8 684
Posted: 12-06-2009 10:34 PM
Author: Jim@TBF
Should training parameters ALWAYS be optimal?
Author: Anatoly
 11 368
Posted: 12-06-2009 10:31 PM
Author: Jim@TBF
Push-up, The Most Useless Exercise?
Author: pattybirk
 5 866
Posted: 12-06-2009 10:25 PM
Author: Jim@TBF
An interesting take on body part periodazation
Author: Jim@TBF
 1 210
Posted: 12-05-2009 08:16 AM
Author: Anatoly
How should one go about setting achievable goals?
Author: Jim@TBF
 3 229
Posted: 11-18-2009 12:52 AM
Author: Anoop
Wendler 5/3/1
Author: rg
 6 392
Posted: 11-17-2009 05:29 PM
Author: Anoop
Training Clients after I’ve had the flu - guidelines (and clients that are sick)
Author: pattybirk
 1 206
Posted: 11-12-2009 02:15 PM
Author: Anoop
Specialization
Author: Anatoly
 3 166
Posted: 11-07-2009 01:57 PM
Author: Anoop
Cardio and increasing the heart Rate non traditional
Author: pattybirk
 3 254
Posted: 11-07-2009 01:53 PM
Author: Anoop
mike Boyle - The Death of the Squat
Author: pattybirk
 5 397
Posted: 11-07-2009 01:40 PM
Author: Anoop
Obese clients and leg training
Author: Jim@TBF
 3 198
Posted: 11-04-2009 01:14 PM
Author: Jim@TBF
Moved: Biology Project: Exercising for an extended period of time
Author: eaberman
 5 307
Posted: 11-02-2009 01:03 PM
Author: Anoop
3-day split with accent on upper body
Author: Anatoly
 7 440
Posted: 11-01-2009 04:08 PM
Author: Anatoly
Strength increases in upper and lower body are larger with longer inter-set rest intervals in trained men.
Author: Anatoly
 2 186
Posted: 10-28-2009 01:58 PM
Author: Anatoly
Do Deadlifts and BBing mix?
Author: Jim@TBF
 1 212
Posted: 10-24-2009 06:30 PM
Author: Anatoly
Opinion needed
Author: Anatoly
 3 167
Posted: 10-24-2009 03:10 PM
Author: Jim@TBF
 
 
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