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Training
Topic Title Replies Views Latest Post Info
A Proposed Training Protocol
Author: near60lifter
 2 122
Posted: 09-13-2011 11:38 PM
Author: Anoop
CrossFit Induced Rhabdo
Author: Anatoly
 3 210
Posted: 09-12-2011 01:47 AM
Author: Anoop
low-load high volume is more effective in muscle anabolism than high-load low volume   ( 1 2)
Author: TPT
 21 1964
Posted: 09-12-2011 01:40 AM
Author: Anoop
Moved: Resistance exercise enhances the molecular signaling of mitochondrial biogenesis induced by endurance exercise in human skeletal muscle.
Author: Karky
 4 328
Posted: 08-17-2011 09:43 AM
Author: Karky
Moved: Effect of Duration of Muscle Relaxation during Intermittent Isometric Exercises on Deoxygenation and Lactate Accumulation in Active Muscles
Author: near60lifter
 1 175
Posted: 08-17-2011 01:45 AM
Author: Anoop
Study to support SD
Author: Anatoly
 5 231
Posted: 08-08-2011 02:14 PM
Author: Anatoly
Strength Gains, Real And Imagined?
Author: near60lifter
 0 114
Posted: 08-03-2011 11:40 PM
Author: near60lifter
Max Out on Squats Everyday
Author: Anoop
 15 881
Posted: 07-28-2011 11:28 PM
Author: Jim@TBF
Forward head posture correction with exercise
Author: jmcr
 1 158
Posted: 07-27-2011 12:06 AM
Author: Anoop
New study comparing high and low intensity exercise effects   ( 1 2)
Author: near60lifter
 17 450
Posted: 07-24-2011 08:49 PM
Author: near60lifter
Does anybody have any info on this study?
Author: near60lifter
 7 337
Posted: 07-16-2011 04:59 AM
Author: near60lifter
Interesting study using older population-load not making much difference when using supplement
Author: near60lifter
 0 158
Posted: 07-06-2011 02:42 AM
Author: near60lifter
Using forms of isometrics to promote skeletal muscle hypertrophy
Author: near60lifter
 13 661
Posted: 07-03-2011 02:00 PM
Author: near60lifter
Why bodybuilders are more jacked than powerlifters?   ( 1 2)
Author: Anoop
 25 1347
Posted: 06-24-2011 12:33 PM
Author: Anoop
Low intensity high volume training shift use to the type 2A fibers.   ( 1 2)
Author: near60lifter
 17 755
Posted: 06-24-2011 12:05 PM
Author: Anoop
Weight training and EPOC
Author: Anatoly
 3 243
Posted: 06-21-2011 12:32 PM
Author: Anatoly
Intensity and Volume   ( 1 2)
Author: Anatoly
 24 1513
Posted: 06-19-2011 04:54 AM
Author: near60lifter
Chin up Form
Author: Mumford
 0 94
Posted: 06-18-2011 07:44 PM
Author: Mumford
Percentage of 1rpm or Rpm?
Author: flow
 8 279
Posted: 06-16-2011 02:27 PM
Author: flow
Speed of Contraction
Author: floydd
 11 413
Posted: 06-04-2011 04:51 PM
Author: Jim@TBF
Physiological elevation of endogenous hormones results in superior strength training adaptation.   ( 1 2)
Author: Anatoly
 19 1040
Posted: 06-04-2011 01:55 PM
Author: Anoop
Biceps workouts
Author: Sirdon
 11 810
Posted: 05-23-2011 07:20 PM
Author: Sirdon
Effects of intensity and volume on insulin sensitivity during acute bouts of resistance training.
Author: Anatoly
 1 221
Posted: 05-22-2011 04:44 PM
Author: Anoop
some new stuff to think about   ( 1 2)
Author: flow
 18 508
Posted: 05-21-2011 03:53 PM
Author: flow
Keep MPS elevated
Author: Anatoly
 7 307
Posted: 05-21-2011 07:01 AM
Author: Anatoly
 
 
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