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Training
Topic Title Replies Views Latest Post Info
The value of sub maximal sets?
Author: Jim@TBF
 1 204
Posted: 04-12-2009 04:09 PM
Author: Anoop
IEMG Results for varying exercises   ( 1 2)
Author: Jim@TBF
 18 759
Posted: 04-12-2009 03:47 AM
Author: Anoop
How would you train a women differently?
Author: Jim@TBF
 4 262
Posted: 04-11-2009 10:07 PM
Author: Jim@TBF
Weight Traing for spot reduction?
Author: Jim@TBF
 9 349
Posted: 04-11-2009 10:01 PM
Author: Jim@TBF
Nice overview of popular 5x5 program
Author: Anatoly
 5 321
Posted: 04-07-2009 05:35 PM
Author: Anoop
Fiber Ratio: Genetics vs. Training
Author: Jim@TBF
 15 1496
Posted: 04-04-2009 06:51 PM
Author: Anoop
The ultimate hypertrophy routine?   ( 1 2)
Author: Anatoly
 18 1309
Posted: 04-01-2009 09:23 PM
Author: Jim@TBF
Is rotating exercises ease on CNS?
Author: Anatoly
 3 255
Posted: 03-31-2009 12:49 PM
Author: Anoop
Bench press and the chest
Author: Mumford
 7 390
Posted: 03-31-2009 03:32 AM
Author: Anoop
BB periodization
Author: Anatoly
 7 315
Posted: 03-31-2009 03:13 AM
Author: Anoop
Compound vs. Isolated exercises   ( 1 2)
Author: Anatoly
 18 1552
Posted: 03-30-2009 01:11 AM
Author: Anoop
Jims Training Schedule
Author: Jim@TBF
 7 313
Posted: 03-29-2009 11:30 PM
Author: Jim@TBF
Failure or not?
Author: shannon
 11 790
Posted: 03-28-2009 07:40 PM
Author: Anoop
Magic numbers?
Author: Anatoly
 1 200
Posted: 03-28-2009 05:05 PM
Author: Jim@TBF
2 Factor Theory and Hypertrophy
Author: Jim@TBF
 5 507
Posted: 03-27-2009 03:03 AM
Author: Anoop
How come that we don’t have single theory explains muscle hypertrophy?
Author: Anatoly
 2 233
Posted: 03-26-2009 11:35 PM
Author: Jim@TBF
Muscle size/volume vs. frequency
Author: Jim@TBF
 2 315
Posted: 03-24-2009 12:53 PM
Author: Jim@TBF
Workout Schedule/Result
Author: musc_train
 9 400
Posted: 03-23-2009 02:57 AM
Author: musc_train
Banned exercises…?
Author: Mumford
 2 746
Posted: 03-08-2009 11:47 PM
Author: Mumford
 
 
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