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Training
Topic Title Replies Views Latest Post Info
Burn fat and gain muscle?
Author: oddicon
 14 1110
Posted: 12-09-2010 12:22 PM
Author: Anoop
results heavy light training   ( 1 2)
Author: flow
 19 869
Posted: 12-01-2010 12:07 PM
Author: flow
Skeletal Muscle Hypertrophy Induced by Low-Intensity Exercise with Heat-Stress in Healthy Human Subjects
Author: Anatoly
 7 578
Posted: 11-29-2010 01:10 PM
Author: Anoop
Deload strategy
Author: Anatoly
 12 407
Posted: 11-26-2010 10:36 AM
Author: Anatoly
Interview casey butt
Author: flow
 2 457
Posted: 11-25-2010 01:08 PM
Author: flow
Muscle specific tension increase not because of neural adaptations?
Author: Karky
 8 660
Posted: 11-24-2010 06:51 PM
Author: Anoop
Anabolic Processes in Human Skeletal Muscle: Restoring the Identities of Growth Hormone and Testosterone
Author: Anatoly
 5 678
Posted: 11-24-2010 01:33 PM
Author: Anoop
Isometrics
Author: OMAR
 1 263
Posted: 11-15-2010 02:57 AM
Author: Anoop
volume for high rep and low rep days   ( 1 2 3 … 6)
Author: flow
 78 2241
Posted: 11-10-2010 01:17 AM
Author: Anoop
walking on stairs
Author: Anatoly
 6 254
Posted: 11-09-2010 07:03 AM
Author: Anatoly
Sarcoplasmic and myofibrillar growth, do they connected?
Author: Anatoly
 3 738
Posted: 11-01-2010 01:55 PM
Author: Anatoly
chins problem
Author: Anatoly
 6 219
Posted: 10-29-2010 02:21 AM
Author: Anoop
Progression for abdominals
Author: Mumford
 2 191
Posted: 10-28-2010 01:10 PM
Author: Anoop
Circumference of arm - elbow flexion compared to elbow extension
Author: OMAR
 1 209
Posted: 10-06-2010 03:37 PM
Author: Karky
The mechanisms of muscle hypertrophy and their application to resistance training.
Author: Anatoly
 7 941
Posted: 10-06-2010 03:04 PM
Author: Karky
Confused
Author: Anatoly
 3 215
Posted: 10-06-2010 01:38 PM
Author: Karky
Grip on pulldowns and how it affects the back
Author: OMAR
 1 161
Posted: 10-06-2010 01:22 AM
Author: Anoop
Performing partial reps once fatigue prevents full reps - any further benefit?
Author: OMAR
 2 205
Posted: 10-06-2010 01:14 AM
Author: Anoop
Full ROM(range of movement) vs. partials   ( 1 2)
Author: Anatoly
 18 1024
Posted: 10-05-2010 06:54 AM
Author: Anatoly
Updates
Author: Anatoly
 8 342
Posted: 10-05-2010 06:54 AM
Author: Anatoly
Plans for progression
Author: Mumford
 9 301
Posted: 09-30-2010 11:17 PM
Author: Mumford
Signs of overtraining
Author: MetroEast Beast
 1 179
Posted: 09-23-2010 05:39 AM
Author: Mumford
LOW REP OR HIGH REP FOR MUSCLE MASS.
Author: Sirdon
 2 396
Posted: 09-19-2010 02:56 PM
Author: Anoop
Training principle
Author: E-gore
 1 171
Posted: 09-19-2010 02:51 PM
Author: Anoop
Training plan
Author: Anatoly
 2 178
Posted: 09-16-2010 02:51 AM
Author: Anoop
 
 
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