Hope you are the great COSAN..
after marriage, i had no proper exercise and had wrost eating habbit and now i am 120 kg, i am trying lot of exercise i will loose 1 or 2 kg but will gain another 3 kg after weeks, this is because my eating habbits ..
now I have found a good gym and the trainer told me that weight training with aerobice on alternate days is good to reduce weight…is it correct?
my now exercise schedule is like this, morning i will walk for 45 mts 6 days and do 12 traditional suryanamaskars, and evening i go to gym, this schedule i started recently only may be one month, i am seeing slight difference ...now I am determined to build my body, i need your help and advice as you had given me in the college days.. my figure is 120 kg weight, waist is 46 inch..I want to bring the weight down to 80 kg(those college days) and waist to 32 inchs..and also i have read some where that buld muscles depends on genetics and every one cannot build muscles or six packs..i would like to buld six packs as well..
please help me with your advise,
meanwhile are you in toch wiht sam, nishath, laji, prabath…?