AM 7 - 11
12oz Coffee with scoop or two of Hot Choc mix for flavor

16oz protein shake with milk, blended with 1 banana and a cup of ice

~ 6oz Juice (3 carrots whole & 1 apple)

1 cup Green tea with 1tbs honey and 1 lemon wedge

AFN 12-4

1bag frozen mixed veg (rinsed) or can of varied veggie with 1 can Tuna or Chicken breast (rinsed)  - seasoned with Red Pepper mix

PM 6-8

2 pints home brewed beer
Varied Dinner pending wife’s choice but we usually have lots of chicken, rice, pasta creations

Dessert - bowl mint chip ice cream

Dinner and weekend is when I need the most will power/change

mm mint chip ice cream :D

that seems alot healthier than i was eating a year back

Hi Rob,

I think you need some fat in that diet. Your diet is too clean I am afraid. Try to get around 20-25% from fat.

Get some fish oils.