Thanks - I will take a look at the book. So how does this apply to my day to day job??? Do I incorporate brain fitness into my clients current programs the way I include cardio and flexibility??? Explain practical implications a little more if possible.
Sure, why not? It talks about how people improve their golf game and tennis and how they can drive better. I think it will be great for your personal training. But If I remember it right, you have to do it 4-5 days/week; so I am not sure how you are going to incorporate it into their schedule.
Have you heard of Turbulence Training - a guy named Craig?? Is he decent or just another online marketing guy. Packaging the same stuff in a difference package and then over promoting himself? Sorry to go off the path - I’m going to bed and did not want to start a new post…
I have heard about it, but not enough to give an opinion. It’s one of those circuit programs with weights, like a depletion workout. I think Alwyn Cosgrove have something similar called the afterburn. They are all based on the theory that weight training burns more calories posworkout than cardio - called the ripple effect.