I want to start a new specialization cycle soon.
I’m just wonder
Since I’ve got such great results by combining myo-reps in my previous cycle
what do you think about an idea to abandon regular sets and use myo-reps in each exercise?
Of cause I’m not talking about squat and deadlift
Thanks

Anatoly - 21 October 2009 03:37 PM

I want to start a new specialization cycle soon.
I’m just wonder
Since I’ve got such great results by combining myo-reps in my previous cycle
what do you think about an idea to abandon regular sets and use myo-reps in each exercise?
Of cause I’m not talking about squat and deadlift
Thanks

I say if it’s working and you enjoy doing it, keep doing it.

Enjoying your training is half the battle and the other half is getting results.

AJ says once: if you enjoy to do an exercise you do it wrong.

Oops, post 222

Anatoly - 22 October 2009 06:46 PM

AJ says once: if you enjoy to do an exercise you do it wrong.

Oops, post 222

LOL