Got this from guys who train with Relson Gracie
1 cup apple juice
1 cup ice cubes,
2+ bananas (helps the body rid excess sodium)
1 scoop protein powder
2 table spoons cottage cheese, plain yogurt, or cream cheese
Blend

Enjoy as it’s really filling and easy!

Here is one I make:

1 Cup regular Oats
1 scoops protein Powder
1 tb Peanut Butter
1 cup of water

I’ll try it!  WIth the oats is this best for early in the day?  Meal replacement, pre/post workout?
thanks,

I’ll try it!  WIth the oats is this best for early in the day?  Meal replacement, pre/post workout?

I do it before my workouts. And you can do it at breakfast too. The oats and peanut butter will slow down the digestion and release the AA’s slowly into the bloodstream.

hi,
I usually put frozen strawberries, raspberries and blueberries, a little plain non fat yogurt, a little low-calorie cranberry or grape cocktail, ice and water. I drink half of what’s in my Magic Bullet and I put the rest in the freezer and have it for dessert.

hi everybody,
These are great! Ocassionally I’ll whip up a blender-full for breakfast and the kids think it’s so great! I love sneaking stuff in there—that flax seed is a great idea, and I have a bunch of it. I’m going to print this out and keep it!!