hey anoop, i’m thinking of starting a log for my UD 2.0 runs starting next week. where do i place them?

Hi Mumford,

You can post them here and once I make a new sub forum for logs I will transfer them.

Thanks for asking.

So here’s my log for my UD 2.0 run, which will be implemented around next monday
i’ll post complete workout/diet scheds on each day, really trying to adhere to this diet

a little bit of history: previously, when I dieted down from 15%, i lost a significant amount of strength and muscle. I bulked for a cycle back up to around 15-16%, and am now planning on utilising this diet so I won’t see my strength and muscle take such hits when I go under 15%
to get to 12%, should take about 5-6 weeks (just in time for reunion with some friends)

I am also sortof competing with my roommate to lose weight - he’s using p90x instead. we’ll see how that works out

Hi mumford,

you can start a new thread with a name UD 2.0 log or whatever and start fresh if you want to.