Hi this is sunny,iam from mumbai,iam an IT professional and also a stock investor and a stock analyst but thats mine side biz..
Iam 29 years of age,weigh 74kgs
Iam 8 mths old in the gym,never join gym during school and college days,min gf told me to join the gym thats the reason i join the gym and now iam really interested in building muscles,i do read lot and lot of books,blogs etc etc,i did grasp some knowledge on this field and i have also spread the information to mine friends,i found your website by googling,really a quality and authentic information you had posted,i really like the information…
Sir one problem mine biceps are not growing,i dont know the reason y
After 2 mths of joining the gym,mine bicep size increase by 1inch and in the next 6mths the growth has stoped,i dont know the reason,i take creatine(5gm) + dextrose(5teaspoon) + vitamin c 1000mg + antoxylforte cap immediately after the workout,creatine help in increase of nulcei cell but in that case its not working for me..
I dont take proteins kind of stuff…
Below are the workout
FLAT BENCH PRESS
INCLINE BENCH PRES
DECLINE DUMBBELL PRESS
MACHINE PULL DOWN FOR TRICEPS
PLease let me know if there is any problem with the workouts?please help me to grow mine biceps,growth has stopped,i do follow overload progress…