Hello,

I would like to know does long term creatine usage having any side effects?if we take regularly there would be any problems?

I do take creatine3gram with dextrose,vitamin c 1000mg and antoxyforte cap

There are no long term side effects, however if you take too much too fast you may have some stomach irritation. I think most use a loading phase of 5 grams per dose, tapering up to 40 grams a day and then maintaining at 10g per day. I use 5g before and after my workout.

Jim@TBF - 22 June 2010 06:32 PM

There are no long term side effects, however if you take too much too fast you may have some stomach irritation. I think most use a loading phase of 5 grams per dose, tapering up to 40 grams a day and then maintaining at 10g per day. I use 5g before and after my workout.

stomach irritation indeed :[