LOT of research is going on squat

http://www.noeman.org/gsm/health-fitness/49889-how-squat-huge-arms.html

Sirdon - 29 June 2010 07:16 PM

LOT of research is going on squat

http://www.noeman.org/gsm/health-fitness/49889-how-squat-huge-arms.html

Have you check this Anoop’s article:
http://www.exercisebiology.com/index.php/site/articles/the_fall_of_the_greatest_theory_of_muscle_growth/?

i check this but iam not sure who is correct…

Sirdon - 30 June 2010 09:33 AM

i check this but iam not sure who is correct…

I just can’t really find ANY research in the very first article you posted

copy and paste these words

squat + huge arms + biceps

did u check it on the google…

when he says research, I think he means actual science.

That’s an excerpt from one of Stuart McRobert’s books wh is and advocate of very low volume for the hard gainer. His concept is to make the whole body stronger and your arms will follow and you wont likely find much science to support it though.

I find that if you want big arms then train your arms to get big.