I started a new routine couple of weeks ago.
I’m still use myo-reps and my workouts is very short (about half of hour)
My workout split looks like this
1-3 day: lats+chest+deltoids
I use 2 exercises for each part and use 8 reps + (3-5 reps in following minisets) and 15 reps + (same as for 8 reps)
I use 20 sec rest (10 deep breaths)
2 day arms+legs. in this day I do one exercise for biceps and triceps, leg press and leg curls
BW around 84kg

How has this been working for you?

Just fine.
I’m little stuck with bw 84kg for two weeks already, so I start to worry a little
Except that, fine

Trying to lose or gain weight? All you can do about that is change your diet or the energy you expend.

Karky - 18 July 2010 03:59 PM

Trying to lose or gain weight? All you can do about that is change your diet or the energy you expend.

Trying to lose fat.

I’m dieting already for 2 months, trying to get to 10% bf

2 months to get to 10% bf ? I think that’s too much time… What was your bf when you start dieting ?

Well, it’s about 1 pound a week(maybe less)
so 10 weeks = 10 pounds
I don’t know what was my BF. I guess more then 15%

Anatoly - Are you still training with Myo Reps?

Yes, I do
Now I alternate a month without myo-reps 3 times a week FB with short rest(30sec) and high reps(15)
with month(or two) of myo-reps training