What is a purpose of following exercise?
Posted: 20 July 2010 10:30 AM   [ Ignore ]
Sr. Member
Avatar
RankRankRankRank
Total Posts:  593
Joined  2009-03-25

I’m simply don’t understand…

http://www.youtube.com/watch?v=oQPuYaUz8bY&feature=player_embedded
after bench press until 1:00
circles with dumbbells while lying on a inclined bench
a front deltoids works while he lifts from bottom position.
And?

Profile
 
 
Posted: 27 July 2010 12:03 AM   [ Ignore ]   [ # 1 ]
Administrator
Avatar
RankRankRankRank
Total Posts:  626
Joined  2008-07-28

It look some sort of pre-exhaustion where he is trying to fatigue his shoulders or something.

 Signature 

Anoop
Exercise Biology

Profile