What is a purpose of following exercise?
Posted: 20 July 2010 10:30 AM   [ Ignore ]  
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I’m simply don’t understand…

http://www.youtube.com/watch?v=oQPuYaUz8bY&feature=player_embedded
after bench press until 1:00
circles with dumbbells while lying on a inclined bench
a front deltoids works while he lifts from bottom position.
And?

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Posted: 27 July 2010 12:03 AM   [ Ignore ]   [ # 1 ]  
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It look some sort of pre-exhaustion where he is trying to fatigue his shoulders or something.

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Exercise Biology - The Science of Exercise & Nutrition

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