Exercise Biology Forum | Protein right before night sleep

Protein right before night sleep

Anatoly

Posted: 14 April 2009 06:13 PM

[ Ignore ]

Sr. Member

Total Posts: 874

Joined 2009-03-25

Is it productive?

Profile

Jim@TBF

Posted: 14 April 2009 10:23 PM

[ Ignore ] [ # 1 ]

Sr. Member

Total Posts: 403

Joined 2009-03-22

Can’t be bad. 7-9 hrs is a long time to go without any nutrients. For me, since I am trying to gain LBM, I have a high protein, med cab. med fat meal just before bed.

Profile

‹‹ BCAA vs EAA vs. Protein Powder Creatine cycling (again???) ››