http://kiyoshimoody.blogspot.com/2009/05/training-split.html

This training split will change.
I will start to hit the quads twice a week pushing them to grow and get more detail and seperation in them.

I saw more samples of what I said, just can’t find it right now

edit: I think that 2 and 3 looks are logical

Anoop - Do you know what was the experience level of the ‘experienced subjects’ in McLester, Bishop and Guilliams’ 1 and 3 day per week equal volume comparitive study?  (Journal of Strength and Conditioning Research, vol 14, issue 3, August 2000).  How many years training?  Apparently, in this study, the 3 day a week group gained more strength and muscle than the 1 day a week group.

Twenty-five healthy subjects (n 5 14 men; n 5 11
women), recreationally experienced in free-weight
training volunteered to participate in the study. To be
eligible, each was required to have resistance-trained
consistently with a protocol of 3–4 days per week and
each major muscle group had to be trained at least
twice per week. Subjects had to have trained for at
least 12 weeks (24 workouts) immediately prior to initiation
of the study. None of these subjects were competitive
lifters or bodybuilders, but all were very
knowledgeable about resistance training.

I would say intermediate.

I saw more samples of what I said, just can’t find it right now

edit: I think that 2 and 3 looks are logical

This is whar Doug Miller thinks:

Everyone is different but 2x per week training definitely can bring up lagging bodyparts.

I think in Advanced it is hard to hit everything with enough intensity and volume and make it twice per week. Specialization maybe the key here.

Strength Training with High Frequency
by Matthew Perryman