Iam 15 mths old in the gym,never face any problem before but today for the first time i do heavy squat(85kgs) for 20 rep,i eat food 3 hrs before workout and also drink lot of fluids during workout….

What could be the reason?

After vomiting the nausea goes away…

Can anyone explain….

is that the first time you did 20 rep squats?

Usually they say if you are not throwing up after 20 rep squats, you didn’t do it right. So you are good.

Yes first time i do 20 rep squat for 20 good rep,i follow ur arm workout

first i do barbell curl total 40kgs
preacher curl total 30kgs
machine pull down for triceps total 55kgs
close grip bench press total 30kgs
incline barbell press total 40kgs

and then squat only one set…total 85 kgs…..20 rep….after finishing squat ....i think after 5-15 minutes i feel nausea,heart was pumping a lot and when i vomit i feel good…anoop if i feel nausea should i take creatine + dextrose immediately

anoop,i really like ur analysis on how much protein do we need

http://markyoungtrainingsystems.com/2009/04/protein-after-exercise-an-interview-with-dan-moore/

Should i take nitrotech hardcore pro 4LBS,per serving contain 33gram,protein 25 gram…should i take half per serving before and after workout,the 4LBS would last 55 days if i take half per serving before and after workout

Just take half before and after. It wont make a big difference if you take after or before.

Maybe it was because you did the first time. you will get used to it and eat a bit less next time.

(Just take half before and after. It wont make a big difference if you take after or before)....i think you has given me the reply of second query

(Maybe it was because you did the first time. you will get used to it and eat a bit less next time)....this is first query you had reply?iam right

So best time to take whey protein?should i take after workout only and what about on non workout days?

Best time would be around your workouts. There is no real need to take whey on non-workout days. It is better to get your protein from food.

Anoop,i go to the gym twice per week and i follow ur arm workout for the last 5 mths or so,should i stick to the same or i need a change but there is an improvement in the biceps and triceps region and also let me know should i take 20 gram protein only once per day that is only after the workout?

Thursday
chin up
overhead press
leg press
dumbell shrug

sat
barbell curl
preacher curl
machine pull down for triceps
close grip press
incline barbell curl
squat