I’m just looking for a good workout routine for a beginner. For the past 10 yrs, I have been under doctors orders not to run, jump, or twist. After 2 patella realignments, I have finally been given the all clear to do what I want. I’m 21 yrs old 5’0” and 138lbs. I want to be down to at least 120, preferably 115. I need to build muscle in my legs, and would like to flatten and tone everything else.
Also, the surgeons removed 80% of my cartilage in my right knee, and 70% in my left, so I really need low-impact activities.