My first post, congratulations to the administrators, great great site.
I started a month ago doing push ups, I could not make even one. Now I can do somewhere around 15. A couple of weeks ago I started doing a KNEE push up program consisting on the following:
3 x 12 wide arms
3 x 12 knee on bench
3 x 12 close arms
All supposed to be done in 12 minutes.
Unfortunately I can’t complete the routine which is fine, but my concern is that I reach always the same point(no progress) somewhere about the middle of the exercise. First I was doing it every second day, then I give it one more day with same results. Now I’m going for 3 days rest and see if it works. Any suggestions? on how to improve or should I change the routine? My goal es to have bigger muscles but more on the ripped than on the bulky side.
Some of my data is:
18% body fat (estimated), basically on lower belly