Hi Anoop,

After delivery i got all clear from doctor, and now need to lose approx 20lb. Need some good core workout plan to strengthen the ab muscles.

Anjali

Hi Anal,

Congrats!!

I would start out with some planks to strengthen that core. And then gradually add other flexion and rotation exercise.
http://www.exrx.net/WeightExercises/RectusAbdominis/BWFrontPlank.html
http://www.exrx.net/WeightExercises/Obliques/BWSidePlank.html

Here are some of the articles that might help: http://www.exercisebiology.com/index.php/site/articles/how_many_ab_exercises_should_i_do/
http://www.exercisebiology.com/index.php/site/articles/the_best_ab_exercise_for_lower_and_upper_abs/

Just watch your diet. Let me know if you any diet questions.

Don’t forget about working on the Plate not just the weights.  Diet is key
Good luck and keep us posted!

What the previous poster said.