Exercise Biology Forum | Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism

Nutritional regulation of muscle protein synthesis with resistance exercise: strategies to enhance anabolism

Anatoly

Posted: 21 May 2012 06:31 PM

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.pdf linked
http://www.nutritionandmetabolism.com/content/pdf/1743-7075-9-40.pdf

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Anoop

Posted: 22 May 2012 02:59 AM

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Thanks Anatoly! Have read that. The whole nutrition window thing is slowly getting erased.

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Karky

Posted: 22 May 2012 07:50 AM

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The article says that the effect of protein is greater immediately after exercise..
“As shown in
Figure 1, the synergistic enhancement of pre-existing resistance exercise-induced elevations
in MPS by protein provision is greatest immediately post-exercise and wanes over time, but
may still be present up to 48 h later.”

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Anoop

Posted: 26 May 2012 01:34 PM

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Will be writing an article soon about it, Karky.

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Karky