I am trying to put together a split program which focuses on building muscle mass (size). I am trying to form a monday-friday program with no rest, each muscle group twice a week.
I choose twice a week for each muscle group due to research i have compiled, best frequency for size. Please give me your opinion on this.
The musle groups i am trying to sort out are chest, back, legs, biceps, triceps, shoulders.(2week each)
Please add them to the table below and explain why they are placed were they are, like chest should never be placed after shoulders due to shoulders being a secondary muscle group when doing chest.
Also should i split arms into to biceps and triceps? again this split routine is fixed on size.
Please stick to mon-fri i can only workout those days.