As you get older you think more on durability and health. I was never the person who jerked with the weights but everything can be optimized.
I felt like a newb. We started with pelvic floor gymastic. He regards it as important to activate the deep musculature and rectus abdomis as well as maintaining tension and lordosis. With this points in mind you should create a tension at your core to prevent injury during exercise.
IT was really umconfortable for me and I didn´t get it.
He also adviced when doing pulldowns to the front with the V grip to bring the elbows close togheter in favour of the rotator cuff. I never did nor heard that.
I know its not easy to judge this, but Anoop, you regard his concept sound or exagerated? I also had a talk with him about trainings theory. His template is not bad at all (claimed to worked that out with Yates…), but he knows a fu*** about periodization. He didn´t even know the word. That disappointed me.
He also was in custody cause of dealing with roids. But he didn´t went to prison.
Tell me what you think or if i am better on with rippetoes vids.