I currently am interested in proper exercise form. Not that i a jerk around like an idiot, but i think everything can be optimized.
Have you ever thought of starting a series bout proper exercise technique?
There are lots of sides, but also exerx.net only touches proper execution quite briefly and not in depth.
Have you ever thought about this?
Btw. to beginn with: Recently a physiotherapist at the gym came to me and criticised my form on dumbbel shoulder presses. My elbows are not in line with my wrists and shoulders. So the forearm moves forwards. I never paid that close attention to this.
Is this really so bad? I tried to correct my form but but when I try to keep the line during the presses now it feels like a damn stretching exercise. It doesn´t hurt but is damn uncomfortable. Also i cannot move any serious weight because I always concentrate to push my elbows to the front and keep the forearm stable to keep the line.
I never had any shoulder injury in 10 years when pressing my way.
What happens when I keep it?Every body structure is different. My expertise lies more in training theory as you know.