This is an article by Glenn Pendlay. He talks about only using concentric muscle actions so that you can train more frequently because there is no eccentric motion to hinder recovery. I think it seems to make a lot of sense and may explain why athletes can lift, condition, practice, and compete without overtraining. I have always thought about how athletes do so much and still so strong but bodybuilders are always worried about overtraining.
Would love to hear everyone’s opinion about this article.