Spotting Technique?
Posted: 26 July 2012 08:53 PM   [ Ignore ]  
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Does anybody know of a reputable source to find correct spotting technique on a variety of exercises?

I just passed my ACSM CPT exam and there were some questions on the test about spotting technique. I am pretty sure I got them right because it is mostly just common sense, but I never saw anything from ACSM about spotting technique while I was studying.

Does anyone know where I can find spotting info by ACSM, NSCA, or some other reputable source?

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Posted: 27 July 2012 08:32 PM   [ Ignore ]   [ # 1 ]  
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Hey Dustin,

NSCA book has a bit on spotting. NSCA has a book on weight training which goes on a bit more on the topic.

And most of it is common sense.

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