Does anybody know of a reputable source to find correct spotting technique on a variety of exercises?
I just passed my ACSM CPT exam and there were some questions on the test about spotting technique. I am pretty sure I got them right because it is mostly just common sense, but I never saw anything from ACSM about spotting technique while I was studying.
Does anyone know where I can find spotting info by ACSM, NSCA, or some other reputable source?
