Latest Articles

Why You Should Not Change Exercises Too Often?

BEGINNER  |  January 04 2009

Changing exercises is one of the biggest myths in the fitness industry. Read more to learn why people change exercises and why you shouldn’t change exercises often.

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How to Prevent ACL Injuries

BEGINNER  |  December 21 2008

Anterior Cruciate Ligament (ACL) injuries is one of the most common knee injuries in sports and recreation, especially in female athletes. What does the latest research say about ACL injury prevention?

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True Bodybuilding

BEGINNER  |  December 20 2008

You think getting your chest muscle bigger is bodybuilding? What about re-growing a finger back? Watch the video to believe it. 

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5 Greatest Recent Nutrition Discoveries

BEGINNER  |  December 16 2008

What are the greatest nutrition discoveries since 1976? This question was debated at a symposium in Wageningen University, Netherlands. Read more to find what they found.

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