About

EXERCISE BIOLOGY was created to make you leaner, stronger and muscular by exploring the biology or the science of exercise (and nutrition). The project stands far apart from other fitness sites for its research-based approach to common man's training and nutrition.

You will not find any supplements or e-books to buy, nor a before-after picture to convince you to keep reading. Instead you will find the latest cutting-edge science applied to training and nutrition.

About Me

My name is Anoop T. Balachandran. I have a Master’s in Exercise Physiology from Southern Illinois University Edwardsville, and another Master’s in Human Performance from University of Florida Gainesville. I am also an American Council of Exercise (ACE) certified personal trainer.

Though I have two Master’s, I know qualifications and certifications means squat in any field. But I just couldn’t help write it down. As you might have guessed, I am pretty passionate about fitness. And I would credit a lot of this to my brother - vijay Balachandran who is also an upcoimg fitness expert.

My main area of interest is muscle hypertrophy or muscle growth. I do, however, try not to miss anything on nutrition, functional training, powerlifitng, physical therapy, weight loss, or just anything related to strength and fitness.

Except for beginner articles, all my articles are evidence-based. I don’t think we need more articles based on opinions and anecdotes - we have plenty. I have worked in a muscle physiology lab which studies muscle atrophy (muscle loss) for 2 years as a research assistant. So I think I know a little bit when I talk about exercise research and evidence-based approach. I also have around 6 years experince working as a personal trainer. I currently manage a university fitness center.

My articles (way advanced) on other websites:

Load & Hypertrophy I

Load & Hypertrophy II

Correcting Posture: Myth or Reality