near60lifter | Sat July 02, 2011
Here is the experience/testing by Wayne Westcott, who is usually associated with HIT or Nautilus training. Quite surprising.
http://my.ojornal.com/news/wayne-l-westcott-does-shake-weight-work
Does the Shake Weight Work?
January 31 2011
Shake Weight is the new fitness product which is the talking point these days. Of course, the guy and the girl who uses it is ripped. So it should work. Or does shake weight work? Here is my shake weight reviews.
What are the Shake Weight claims?
1. Get toned & firm arms in 6 minutes a day - for women.
2. Build definition, strength & size in 6 minutes a day - for Men.
So does the Shake Weight work?
Since there is no shake weight study out there, all we need to see is if shake weight goes against the fundamental science of muscle growth and fat loss.
- Body fat: You cannot burn body fat from specific areas of your body by exercising those specific areas. This is called the myth of spot reduction. It is the same reason why millions of Americans who does thousands of crunches at the gym still have no abs. So shake weight fails big time for fat loss.
- What about the calories burned? You might burn 30-50 calories with a 6 minute workout since it only uses small muscles groups, with a small range of motion, and for very short time. To burn a pound of fat, you need to burn 3500 calories!
- Muscle Gain: There might be some increase in muscle in your upper body for a beginner for the first few workouts, but then your muscles adapt. Since there is no progression in weights with a shake weight, which is the cardinal rule of muscle gain, no shaking will ever get your more muscular.
- Tone: You look toned when you lose fat and gain some muscle. Since shake weight fails to do both, guess how can it make you toned?
- Pump: Most of the shake weight ads show people using it and feeling the burn in your arms and upper body and they think “wow it works”. You can get a regular dumbell and shake it too and you will feel the same. Or get a bottle, fill it half way, and shake it .
Are there any risks with Shake Weight?
- Harm: It is now well established that vibration exposure can cause harmful effects. According to OSHA (Occupational & Safety Hazard Association), long term exposure to vibration can also cause nausea, impaired vision, hyperventilation, and disorders such as White Finger Disease (Raynaud’s Syndrome), Hand-Arm Vibration Syndrome, & Carpal Tunnel Syndrome.
Practical Applications
- Shake Weight do not work to get toned, gain strength, muscle or burn calories.
- Regular use of shake weight may cause some vibration exposure problems.
- If shake weight helps anything, it teaches you how to market the wrong product the right way.
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Anoop | Wed May 04, 2011
Hi Jon,
Congrats!
You need to write something about yourself in your blog. i didn’t see an ‘About me’ link. Do you have a facebook or something for your site?
I very much doubt that this product has any validity whatsoever. Sure, shaking something can make you feel tired but can it really cause your muscles to grow?
I don’t think so.
You should also check out the nearly 300 comments about the shakeweight on this review:
http://www.worldofdiets.com/shake-weight/
They show you what people really manage to do with this gadget.
Sadie | Thu September 15, 2011
I got blisters on my palms within days of using this gadget. But, whether it has anything to do with the weight or not, I soon noticed lumps forming under the skin on my arms. Then within a short time I found that my skin has wrinkled to where I look 20 years older. I don’t know if it is all connected, but I do know that it all happened within 2 months of buying the Shake Weight. I sold it at a rummage sale.
Lots of assumptions don’t you think? why don’t you get one and try it before say anything about it? I did it, and it does work, when your body adapts to vibration, the only thing you have to do is shake it faster, and believe me, it wears you out! doesn’t matter if you’re a pro or a regular person.
What do I think? I think that the advertising doesn’t say anything about fat loss, so addressing that issue, while informative, doesn’t contradict the claims the company makes. It says using the product as instructed will firm and tone the muscles in your arms and upper body. And that it will do, moderately, if you are not already doing some weight training in that area. It will NOT give you the definition you will get if you regularly train with free weights…it’s a 6 minute routine. But it does work the targeted muscles, and gives them a mild workout. I have tried these little guys, and I will say that IMO the women’s weights aren’t heavy enough, except perhaps for those who have done NO prior exercise. Once you adapt to the women’s weights, you’ll want to move up to the men’s.
Now as for the potential harm, I will say that the reason I ended up on this website is because I googled a connection between carpal tunnel and the shake weights. After using them for a while, I can feel the compression ache in my wrists…not a good thing. I haven’t had carpal tunnel problems from typing (and I do a lot of it), but I HAVE had problems with doing push-ups and with riding any bicycle that causes me to bend my wrist at a sharp angle (ie a racing stance). Any action that requires me to bend my wrist at a 45 degree angle and put weight on it tends to give me problems.
So at the moment, I’m trying to modify my grip on the weights to see if I can relieve the compression when I use them. If not, they will be going out in the next yard sale. But for a light workout and mild toning, they do show results. Over time, folks, over time. You’re not going to look like the buffed demonstrator in two weeks (and you never will with just shake weights - she’s into serious weight and strength training). (And WAY too skinny for anything I’d like to look like ^_^).
Erik Petersen | Wed December 21, 2011
I can’t believe that I am reading about people actually using this thing for anything other than a gag gift! Sheeple everywhere!
Anoop | Wed December 21, 2011
Hi Erik,
I don’t how to reply to some of these comments. I think even the shake weight people are amazed at how some people can be this gullible!
im trying to stop my girl friend from useing the guys weight because she dose have wrist problems but she dont beleave me when i say its not good for her wrists right?
Shawn Valentine | Fri February 17, 2012
If I was a greedy person wanting to make millions I could easily create one of these products…I love the comments that come from those that have no formal training in exercise science, exercise physiology, personal training, physical therapy, biomechanics, etc…The public is so easily fooled by a well produced infomercial, and I feel that is another reason why our professions are so important so products like these cannot succeed.
Ok can i use the shake weight everyday for 6minutes then go work out at the gym?
C’mon people, this was the result of brilliant marketing! It was never intended to actually produce results, except for facial muscles being worked while laughing! What a great gag/white elephant gift!
Anoop | Thu January 03, 2013
Hi AJ,
You can, but not needed at all.
Erik you post sums it up nicely.
I think you hit the nail on the head, regarding this product. I purchased one, maybe a year ago, after hearing so much hype about it from my gf at the time. All I remember is, I used it maybe one or two days - mainly because it made my elbows lock up (never had a joint lock up ever while working out) and it made my neck feel horrible… it didn’t feel like DOMS. I normally do drop sets or pyramids, with partial reps thrown in after failure sometimes, and fascia stretching. But I fail to see how this product could have any beneficial effect for anyone, it literally felt like I was borderline injured, and not in my muscles. The first thing that came to mind after using it was tendonitis. I suppose it was a great marketing scheme, but great results tend to only come from hard work, in my opinion. I get the feeling that if someone were to use only this product for exercise, they may develop really poor posture and who knows what else.
