Georgio
| Wed June 29, 2011
Cutting out carbs and junk food is vital, I cut out unhealthy carbs and lossed 30 pounds.
How To Make Fitness Goals and Achieve Them
February 28 2011
Use this simple step by step approach to make and achieve fitness goals.
Please click here to read about making fitness goals
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diane
| Mon August 22, 2011
Great post, you’re right, it’s much easier/more benficial to pick lifestyle changes instead of “lose x in x” goals. More sustained and healthy weight loss that way. That’s how I dropped my weight and I’ve been able to keep it off!
Susheel | Wed November 30, 2011
Very nice post…got the print out..
Goal1: eat more vegiees and fruits and cut down on rice for dinner.
Daniel
| Fri April 06, 2012
You are absolutely correct. By eating fresh fruits and vegetables, we can easily provide the adequate amount of nutrients to our body. So, i guess there is no need of whey protein supplements or any other supplements.
Vikas
| Fri April 06, 2012
Anoop, you must also include article about how to keep yourself motivated to achieve the desired goal (weight loss).
