Making A Strength/Size Routine
February 20 2011
Casey Butt is most popular for his writings about the maximum muscle growth potential for natural trainees. In this article series, he makes a lot of sense about exercise selection, sequence, frequency, reps & sets.
In the first article , he talks about multi joint exercises like squats and deadlifts making the core of your workout and keeping single joint exercises to the minimum.
In the second part, he talks about sequencing exercises. It is about how you should start with compound exercises before you get into isolation exercises.
In the third article, he talks about the repetition range for muscle growth and strength.
In the forth article, he talks about how often you should train, how many sets you need, volume based on bone structure and such.
In the final one, he writes about training splits and how to decide if you want to use a full body or a split routine.
If you are drug-free and genetically average, these articles are for you.