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Abs
The Cause of Obesity

The Cause of Obesity

December 23 2011

Are obese people fat because they are lazy or because of their life style or their genes?

85  comments

The Best Ab Exercise for Lower and Upper Abs

The Best Ab Exercise for Lower and Upper Abs

November 26 2009

Which is the best exercise for lower and upper abs? Are crunches good? Read more.

6  comments

How To Make Your Ab Exercises More Effective

How To Make Your Ab Exercises More Effective

February 21 2009

Learn about the common mistakes people do on ab exercises and how to make your ab exercises more effective.

15  comments

How Many Ab Exercises should I do?

How Many Ab Exercises should I do?

December 06 2008

There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.

2  comments

Ab Exercise Myths

Ab Exercise Myths

September 14 2008

Here are some myths about ab exercises that you might want to read.

8  comments

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