Latest Articles
The Best Ab Exercise for Lower and Upper Abs
November 26 2009
Which is the best exercise for lower and upper abs? Are crunches good? Read more.
6 comments
How To Make Your Ab Exercises More Effective
February 22 2009
Learn about the common mistakes people do on ab exercises and how to make your ab exercises more effective.
15 comments
How Many Ab Exercises should I do?
December 06 2008
There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.
2 comments
Ab Exercise Myths
September 15 2008
Here are some myths about ab exercises that you might want to read.
8 comments
Evidence-based Approach
My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
5 Simple Rules for Good Research
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4 Things I didn’t Know About Scientific Studies
June 28 2020 5 comments
Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms
March 03 2017 3 comments
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My Thoughts on the Controversial Cochrane Mask Study
May 01 2023 0 comments
Book Review - Pandora’s Lab: Seven Stories of Science Gone Wrong
October 12 2020 0 comments
Do Training Masks Improve Performance?
February 02 2019 2 comments
Becoming a Supple Leopard by Kelly Starrett: Book Review
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