Advanced
Functional Movement Screen
November 29 2008
FMS is a 7- test screen developed by Gray Cook to identify movement patterns to predict injuries and performance. I attended the FMS screen a few weeks back and here are my thoughts.
8 comments
How Much Protein Do You Need for Muscle Growth?
October 24 2008
Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?
5 comments
Which is Better for Health: High Carb or Low Carb?
August 17 2008
If you keep the total calories the same, is a high carb diet better than a low carb diet for general health?
2 comments
Are 8-12 reps the best for muscle growth?
August 09 2008
8-12 reps are universally accepted as the best repetition range for muscle growth. But the evidence reveals neither magic nor science behind this rep range.
4 comments
Which Equation to Calculate My Daily Maintenance Calories?
June 21 2008
Whether you are just trying to look good or you are a trainer who gets paid to make others look good, understanding how to find or calculate daily maintenance calories and Resting Metabolic Rate (RMR) is vital.
7 comments
Why & When You Should Have a Protein Shake
June 10 2008
When is the best time to drink a protein shake and why should you even bother to drink a protein shake.
6 comments
Cardio on Lifting or Non- Lifting Days?
June 05 2008
On which days should you cardio for optimum results? Let’s see what science says.
7 comments
IS HIIT the Most Effective & Efficient Fat Loss Exercise Program?
June 01 2008
It is pretty well established that exercise alone (without any dietary intervention) does a poor job in losing weight. Dietary intervention or diet has been shown to be significantly more effective in losing weight than just exercise alone. But what about HIIT or interval training? Is interval training or HIIT more effective in losing weight than regular cardio?
3 comments
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