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Muscle Memory Solved

Muscle Memory Solved

March 17 2013

‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.

26  comments

Functional Movement Screen

Functional Movement Screen

November 29 2008

FMS is a 7- test screen developed by Gray Cook to identify movement patterns to predict injuries and performance.  I attended the FMS screen a few weeks back and here are my thoughts.

43  comments

How Much Protein Do You Need for Muscle Growth?

October 24 2008

Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?

5  comments

Which is Better for Health: High Carb or Low Carb?

August 17 2008

If you keep the total calories the same, is a high carb diet better than a low carb diet for general health?

2  comments

Are 8-12 reps the best for muscle growth?

Are 8-12 reps the best for muscle growth?

August 09 2008

8-12 reps are universally accepted as the best repetition range for muscle growth. But the evidence reveals neither magic nor science behind this rep range.

4  comments

Why & When You Should Have a Protein Shake

Why & When You Should Have a Protein Shake

June 10 2008

When is the best time to drink a protein shake and why should you even bother to drink a protein shake.

6  comments

Cardio on Lifting or Non- Lifting Days?

Cardio on Lifting or Non- Lifting Days?

June 05 2008

On which days should you cardio for optimum results? Let’s see what science says.

7  comments

IS HIIT the Most Effective & Efficient Fat Loss Exercise Program?

IS HIIT the Most Effective & Efficient Fat Loss Exercise Program?

June 01 2008

It is pretty well established that exercise alone (without any dietary intervention) does a poor job in losing weight. Dietary intervention or diet has been shown to be significantly more effective in losing weight than just exercise alone. But what about HIIT or interval training? Is interval training or HIIT more effective in losing weight than regular cardio?

3  comments

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