March 17 2013
‘Muscle memory’ has always been a mystery. But now it seems like we finally have an answer.
November 29 2008
FMS is a 7- test screen developed by Gray Cook to identify movement patterns to predict injuries and performance. I attended the FMS screen a few weeks back and here are my thoughts.
October 24 2008
Are higher levels of protein better for muscle growth? Or the recommended intake (RDA) of 1.2 to 1.7 g/kg will suffice for an athlete tryng to increase muscle & strength?
August 17 2008
If you keep the total calories the same, is a high carb diet better than a low carb diet for general health?
August 09 2008
8-12 reps are universally accepted as the best repetition range for muscle growth. But the evidence reveals neither magic nor science behind this rep range.
June 10 2008
When is the best time to drink a protein shake and why should you even bother to drink a protein shake.
June 05 2008
On which days should you cardio for optimum results? Let’s see what science says.
June 01 2008
It is pretty well established that exercise alone (without any dietary intervention) does a poor job in losing weight. Dietary intervention or diet has been shown to be significantly more effective in losing weight than just exercise alone. But what about HIIT or interval training? Is interval training or HIIT more effective in losing weight than regular cardio?
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