Exercise Biology The Science of Exercise and Nutrition
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Can Gaining Too Much Fat Decrease Muscle Gains?

February 14 2010

We know you have to eat a lot to gain a lot muscle. But can too much eating decrease muscle gains?

10  comments

How To Maintain The Weight Lost

January 16 2010

Losing weight is easy, keeping it off is hard. So what the characteristics of people who lose weight and keep it off?

14  comments

The Best Triceps Exercise

December 29 2009

If you had to pick just one exercise for you triceps, which one will you pick? Press downs or overhead extensions?

7  comments

Creatine Increases Dihydrotestosterone (DHT): Is Creatine Bad For Your Health?

December 18 2009

The recent study shows that creatine increases DHT significantly and has raised some questions about long term creatine use.

5  comments

Can Exercise or Diet Prevent Abdominal Visceral Fat Gain?

December 13 2009

What is abdominal visceral fat and can exercise or diet prevent abdominal visceral fat gain?

5  comments

Healthy & Quick Breakfast Recipes

December 09 2009

Check out these healthy breakfast recipes. I will be updating this post whenever I get a new recipe.

4  comments

How to Hit Your Biceps Long Head & Short Head Muscle?

December 05 2009

How do you target the long head and short head of your biceps based on muscle biomechanics?

9  comments

The Best Ab Exercise for Lower and Upper Abs

November 26 2009

Which is the best exercise for lower and upper abs? Are crunches good? Read more.

4  comments

How To Make Your Back Exercises More Effective?

November 23 2009

Most people do back exercises wrong or don’t feel the their back muscles. Here is a simple tip to make your back exercises more effective.

2  comments

Strength Progression: The Key to Muscle Growth

November 21 2009

How much have you increased the weight lifted in an exercise in the last 6 months?  If you have no clue, then keep reading.

8  comments

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