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The Best Scapular Muscle Exercises to Prevent & Treat Shoulder Pain
July 17 2010
Why are scapular muscles important to prevent and treat shoulder pain and which are the best scapular exercises?
4 comments
Why Some Grow Muscle Easily While Some Don’t?
May 31 2010
The recent study shows how and why folks respond so differently in response to the same training routine.
16 comments
How Graphs Can Fool You
May 17 2010
Find out how small changes in graphs can fool you into believing something else than what the actual data says.
4 comments
The Fall of The Greatest Theory of Muscle Growth
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.
56 comments
Is Muscle Mass Important For Power Lifters?
April 28 2010
Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?
20 comments
Are low reps (1-6) better than high reps (8-12) for muscle growth?
April 03 2010
The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth
39 comments
NSCA Personal Trainer’s Conference 2010 Review - Part 1
March 30 2010
Here is part 1 of the review of National Strength & Conditioning Association (NSCA) Personal Trainer’s Conference 2010 held in Las Vegas in April.
4 comments
Monitoring Body Weight : A Proven Method to Prevent Weight Gain
March 22 2010
How do you prevent weight gain? Is there any proven method to help you stay at the same weight?
3 comments
Can Gaining Too Much Fat Decrease Muscle Gains?
February 14 2010
We know you have to eat a lot to gain a lot muscle. But can too much eating decrease muscle gains?
10 comments
How To Maintain The Weight Lost
January 16 2010
Losing weight is easy, keeping it off is hard. So what the characteristics of people who lose weight and keep it off?
14 comments
