How to be Happy in Life: A Scientific Approach
May 15 2012
There are plenty of tips and recommendations to be happy. But what does the science say?
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Growth Hormone Supplements Work for Bodybuilding?
May 04 2012
Do growth hormone supplements really increase muscle or help in bodybuilding? Or is this another bodybuilding myth?
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Does Testosterone Supplement Tribulus work?
April 22 2012
Does natural testoterone supplement tribulus terrestris work in increasing muscle and strength?
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Jeff Rodriguez - The Frank Zane of Natural Bodybuilding
April 17 2012
Check out the interview with Jeff Rodriguez. Jeff is rightly called the ‘Frank Zane’ of natural bodybuilding.
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Prevent Cancer in 8 Simple Steps
April 06 2012
Here are the current scientific recommendations to prevent cancer. A must read for everyone who wants to love longer.
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A New Equation to Calculate the Calories Required to Lose Weight
March 26 2012
Here is a new equation to calculate calories required to lose a certain weight more accurately than it was ever possible.
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Should you eat protein every 2-3 hours for muscle growth?
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
14 comments
Why We Need an Evidence-Based Approach in the Fitness Field
February 13 2012
This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.
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The Cause of Obesity - Part 3
January 29 2012
In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.
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The Cause of Obesity - Part 2
January 14 2012
In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”
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