The Biggest Loser Show Review
May 14 2011
The Biggest Loser show is a weight-loss contest show which has become extremely popular all over the world.What can we learn from this show about weight loss?
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The ‘Train Low, Compete High’ Protocol for Endurance Training
April 30 2011
This is a revolutionary concept in endurance training which might change the way we train forever.
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Scans for Low Back Pain: Good or Bad
April 19 2011
This is such a relevant post because almost all of us will have some low back pain in our life.
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NSCA Personal Trainer’s Conference 2011 Part 2
April 17 2011
Here is the Part 2 of my review of the National Strength and Conditioning Association (NSCA) Personal Trainer’s conference review.
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NSCA Personal Trainer’s Conference 2011
April 09 2011
Here is the Part 1 of my review of the National Strength and Conditioning Association (NSCA) Personal Trainer’s conference review.
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A Revolution in the Understanding of Pain and Treatment of Pain
March 28 2011
This is an article I wrote for another website. This is will change the way you look at your pain forever!
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Detox Diets and Cleansing Diets: Do They Work?
March 14 2011
Detox and cleansing diets claims to work by getting rid of toxins in your body.Do we really need to detox once in a while?
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What is Autoregulatory Training?
March 09 2011
What is autoregulatory training? Is it the same as instinctive training and how can you apply it?
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No Arms, No Legs? No Worries
March 05 2011
If you think you are weak, fat, skinny, ugly, unfortunate, and all the negative things you can think about you and your life, this short video is just for you.
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David Goggins: The Man Who Can Run
March 04 2011
You think your workout is hard? Here is an inspirational video about David Goggins. He wakes up at 3.00 am, runs 25 miles, and bikes 25 miles back and forth to work.
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