Beginner
Which is the Most Accurate Body Fat Calculator / Measurement Method?
September 08 2009
Which is the most accurate body fat percent measurement method ? What are the problems associated with the common bodyfat measuring techniques
8 comments
Are Organic Foods More Nutritious Than Conventional Foods?
August 22 2009
People are willing to pay a premium price for organic food because it is more nutritious than conventional food. Or is it?
15 comments
Time Magazine Article: Why Exercise Won’t Make You Thin
August 15 2009
Do you still believe exercise is the way to lose weight? Read the cover story of the August Time magazine article
5 comments
How Do You Know If An Exercise Program/Diet Works or Not?
July 29 2009
There are 100’s of diets and exercise programs, and still more to come. So how do you know which works and which don’t?
4 comments
The Best Workout Program For Muscle Growth?
June 04 2009
There are 100’s of exercise programs out there like Max-OT, P90X, 5*5, Crossfit, HIT, HST and so on. And, of course, each claims to be better than the rest. But how do you know which is better?
8 comments
How Does Occlusion Training Work In Increasing muscle?
May 19 2009
Can we use lights weights and still grow big muscles? It seems like you can with Occlusion Training. If so, can we use the same mechanisms in our training?
3 comments
Can Antioxidants Prevent Cancer?
May 03 2009
Free radicals can cause cancer and hence everyone should take antioxidants. Do taking antioxidants really help preventing cancer?
5 comments
Weight Loss Drugs & Supplements: Do They Work & How?
April 19 2009
Do these weight-loss drugs & supplements work? And if so, what are the mechanisms behind it.
4 comments
Is Exercise or Cardio Exaggerated in Losing Weight?
April 11 2009
Everyone recommends exercise or cardio to lose weight? But can exercise really help you lose weight? Not sure, then read more.
8 comments
Is Back Squat Better Than Front Squat?
March 31 2009
Back squat is called the king of leg exercises. Or is it? A recent study compared the back squat to the front squat and came out with some very interesting results.
11 comments
