How To Make Fitness Goals and Achieve Them
February 28 2011
Do you make fitness or weight loss goals. Most people do it the wrong way. So what is the right way of making fitness goals & achieving them?
9 comments
What is the Placebo Effect?
February 23 2011
We all heard about the placebo effect. Here is a nice little video explaining what it is and what it can do for you.
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Making A Strength/Size Routine
February 20 2011
In this article series, Casey Butt talks about the basics of program design for drug-free trainees. A must read if you are into lifting.
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What’s My Genetic Muscular Potential?
February 20 2011
This is an article written by Lyle Mcdonald about how much muscle you can gain realistically. Most folks have no clue what is realistic in terms of muscle growth.
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Does Nitric Oxide (NO) Supplements work?
February 08 2011
Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?
38 comments
Does the Shake Weight Work?
January 31 2011
The shake weight ads seems to be everywhere these days. Does it work and does it have any risks?
20 comments
Functional Movement Screen: Is it Really a Screen?
January 21 2011
Functional Movement screen is a very popular movement screen used to predict injuries.So can FMS be really called as a screen?
29 comments
What are your chances of getting cancer?
January 09 2011
Cancer is pretty common these days.So what are the chances of you getting cancer?
7 comments
Does It Work?
January 01 2011
The most common question I get being in this field is “Does it work?”. So what is wrong with this question?
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Is Muscle Soreness A Reliable Indicator of Muscle Growth?
December 28 2010
Most folks think muscle soreness is a good indicator of muscle growth. Or is it?
9 comments
