Beginner
How Many Ab Exercises should I do?
December 06 2008
There are 100’s of ab exercises and a few more. So how many ab exercises should I do? Most people seem to do every ab exercise they know. Read more if you are one of them.
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How to Workout With Bands
October 23 2008
Don’t have time to workout, try using these bands at home or your office and get a quick workout in 15-20 minutes.
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Does One A Day Weight Smart Supplement Work for Weight Loss?
September 30 2008
One A Day Weight Smart multivitamin or supplement claims to increase metabolism and convert food to fuel and help your weight/fat loss efforts. It contains EGCG and chromium which are supposed to do the trick. Really?
2 comments
Free Weights vs Machines
September 20 2008
Should I use free weights or machines? Simple question, but the debate has been going on forever. Here is my take on it.
5 comments
Ab Exercise Myths
September 14 2008
Here are some myths about ab exercises that you might want to read.
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Starting College & Strength Training
August 23 2008
If you are a freshman and badly wants to to get in shape, these few strength training tips might help. Or atleast they will make you think twice.
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Cardio Machines: Workout in Style
August 06 2008
Take a look at these latest classy cardio pieces and tell me that you don’t want to exercise in style.
3 comments
How Many Reps & Sets for a Beginner?
July 16 2008
How many reps and sets should I do is one of the most common questions people have. And as always, the common answers are usually confusing
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How Do You Know if You are Healthy or Not?
July 02 2008
How do you know you if could end up with diabetes, stroke, high blood pressure, certain cancers, high cholesterol and osteoarthritis? Of course, these diseases are associated with obesity or overweight.
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How Many Calories Should I have to Lose or Gain Weight?
June 26 2008
Losing weight or gaining weight is all about calories. It doesn’t really matter what you eat or when you eat.
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