Making A Strength/Size Routine

February 20 2011

In this article series, Casey Butt talks about the basics of program design for drug-free trainees. A must read if you are into lifting.

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What’s My Genetic Muscular Potential?

February 20 2011

This is an article written by Lyle Mcdonald about how much muscle you can gain realistically. Most folks have no clue what is realistic in terms of muscle growth.

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Does Nitric Oxide (NO) Supplements work?

February 08 2011

Nitric oxide supplements are extremely popular pre-workout supplements. But does it work?

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Does the Shake Weight Work?

January 31 2011

The shake weight ads seems to be everywhere these days. Does it work and does it have any risks?

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Functional Movement Screen: Is it Really a Screen?

January 21 2011

Functional Movement screen is a very popular movement screen used to predict injuries.So can FMS be really called as a screen?

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What are your chances of getting cancer?

January 09 2011

Cancer is pretty common these days.So what are the chances of you getting cancer?

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Does It Work?

January 01 2011

The most common question I get being in this field is “Does it work?”. So what is wrong with this question?

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Is Muscle Soreness A Reliable Indicator of Muscle Growth?

December 28 2010

Most folks think muscle soreness is a good indicator of muscle growth. Or is it?

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Carbs Not Required for Your Workout Protein Shake

December 19 2010

Do you use waxy maize, dextrose, maltodextrin or just plain oats for your post workout shake?. This new study directly questions the needs for carbs in your post workout shake.

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