How to Build and Stretch your Calf Muscle?
December 04 2010
Is seated calf raises the best exercise for calf muscles? Is straight leg stretch or bent knee stretch best for stretching the calf muscles?
9 comments
Can Vitamin C Prevent and Treat Common Cold?
November 28 2010
This has been an age old topic. Let’s see what the recent 2010 review tells us if we should spent money on vitamin c or not.
9 comments
Evidence-Based Approach to Fitness/Sports Performance
November 21 2010
Anyone and everyone interested in sports performance or fitness should know the definition of an evidence-based approach. Most people don’t.
5 comments
Can Eccentric Training Increase Muscle & Strength?
November 06 2010
Eccentrics are known to increase muscle mass & strength. But what does the studies show?
13 comments
What is Wrong with Testimonials and Results?
October 20 2010
Every trainer and fitness website has a testimonial page with a lot of impressive before and after pictures. But what is blatantly wrong with these testimonials and results?
8 comments
Does Glucosamine Chondroitin Help knee and Joint Pain Due to Osteoarthritis?
October 09 2010
This is one of the popular supplement for joint pain and I have had so many ask about it. The recent study finally shed some light about this supplement.
18 comments
The Top Natural Bodybuilders
October 03 2010
Everyone knows Arnold and Jay Cutler. But what about natural bodybuilders? Who are the top natural bodybuilders and how big are they?
50 comments
The Top 5 Exercise Journals
September 26 2010
Just like books, exercise journals are rated too. So which are the best exercise journals?
9 comments
Is Effort or Weight Lifted Important For Muscle Growth?
September 18 2010
Do you need to use heavy weights for muscle growth or you can use moderate weights with greater effort?
8 comments
Power Plate: Do Vibration Plates Work?
August 21 2010
These power plates are sprouting up in every gym in the country, and celebrities seems to love them. But do they work? What does the studies say?
20 comments
