Should you eat protein every 2-3 hours for muscle growth?
March 14 2012
How often should you eat protein for muscle? It is said that you have to eat every 2-3 hours. What does the science say?
14 comments
Why We Need an Evidence-Based Approach in the Fitness Field
February 13 2012
This article is probably the most important article I ever wrote. If you ever wondered why all this talk about science and evidence. read this.
4 comments
The Cause of Obesity - Part 3
January 29 2012
In this last part, I will be replying to some of the most common questions and comments people had about the first two articles.
22 comments
The Cause of Obesity - Part 2
January 14 2012
In the second part, I reply to the important question “If it is largely genes, why is there an obesity epidemic?”
39 comments
The Cause of Obesity
December 23 2011
Are obese people fat because they are lazy or because of their life style or their genes?
81 comments
Is Exercise the Magic Pill?
December 04 2011
If you think exercise is only good for looking good and getting a six pack, you better read this.
13 comments
Why is it Hard to Maintain Your Lost Weight?
November 27 2011
This was a recent study which showed why people who lose weight find it really hard to maintain the weight loss.
8 comments
ACE Fitness Conference 2011 Review
November 13 2011
Here is my short review of the American Council of Exercise (ACE Fitness) conference 2011 held in San Deigo.
8 comments
Can Circuit Training Increase Strength and Muscle?
October 30 2011
Circuit weight training takes less time compared to traditional weight training, but can it increase strength and muscle similar to a traditional routine?
20 comments
Braden Sowle - Natural Bodybuilder Interview
October 19 2011
Here is an interview with Braden Sowle – a young, upcoming natural bodybuilder.
12 comments
