Is Muscle Mass Important For Power Lifters?
April 28 2010
Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?
27 comments
How Much Protein Do You need After Your Workout?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
33 comments
NSCA Personal Trainer’s Conference 2010 Review - Part 2
April 10 2010
Here is Part 2 of the review of National Strength & Conditioning Association (NSCA) Personal Trainer’s Conference 2010 held in Las Vegas in April.
3 comments
Are low reps (1-6) better than high reps (8-12) for muscle growth?
April 03 2010
The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth
65 comments
NSCA Personal Trainer’s Conference 2010 Review - Part 1
March 30 2010
Here is part 1 of the review of National Strength & Conditioning Association (NSCA) Personal Trainer’s Conference 2010 held in Las Vegas in April.
4 comments
Monitoring Body Weight : A Proven Method to Prevent Weight Gain
March 22 2010
How do you prevent weight gain? Is there any proven method to help you stay at the same weight?
3 comments
Why Anecdotes/Testimonials Are Unreliable?
March 16 2010
Do you still believe that anecodotes and personal experiences are good sources of evidence?
5 comments
Can Gaining Too Much Fat Decrease Muscle Gains?
February 14 2010
We know you have to eat a lot to gain a lot muscle. But can too much eating decrease muscle gains?
10 comments
Weight Loss Goals: How to Set Realistic Weight Loss Goals
January 31 2010
More often than not, most people fail miserably in their weight loss attempts. Why do they fail and how can you achieve your weight loss goals?
7 comments
How To Maintain The Weight Lost
January 16 2010
Losing weight is easy, keeping it off is hard. So what the characteristics of people who lose weight and keep it off?
14 comments
