CPR: Just Chest Compressions To Save Lives?
August 15 2010
The two new recent studies will change the way CPR is performed and save more lives for sure. Please take time to read this.
3 comments
Which Is The Best Weight-Loss Diet?
August 09 2010
Which is the best diet for weight loss? Is it a high carb or a high fat diet?
39 comments
Is Single Set or Multiple Sets Better To Build Muscle?
July 31 2010
Is 1 set better or 3 sets better? The recent study sheds some light on this age old topic.
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The Best Stretch For Your Shoulders
July 24 2010
There are tons of shoulder stretches. But if you had to pick just one stretch this should be the one.
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The Best Scapular Muscle Exercises to Prevent & Treat Shoulder Pain
July 17 2010
Why are scapular muscles important to prevent and treat shoulder pain and which are the best scapular exercises?
29 comments
Why Some Grow Muscle Easily While Some Don’t?
May 31 2010
The recent study shows how and why folks respond so differently in response to the same training routine.
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How Graphs Can Fool You
May 17 2010
Find out how small changes in graphs can fool you into believing something else than what the actual data says.
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The Fall of The Greatest Theory of Muscle Growth
May 09 2010
The recent study drops the curtain on one of the best known theories of muscle growth.
102 comments
Is Muscle Mass Important For Power Lifters?
April 28 2010
Powerlifting is usually considered a sport of strength and strength has nothing to do with muscle mass. Really?
27 comments
How Much Protein Do You need After Your Workout?
April 18 2010
Let’s what the recent study which looked at the dose response of protein intake and protein synthesis has to say.
33 comments
